I recently wrote a short piece on whether I should continue taking PPIs (proton pump inhibitors) as the growing evidence base seems to point to the risk of regular use. As I mentioned in my previous blog, approximately 10% of the general population take PPIs to block stomach acid secretions and relieve symptoms of frequent heartburn, acid reflux and gastroesophageal reflux disease, which is a condition where gastric acid travels up to the oesophagus, producing pain and a burning sensation.

Some, like me, have little choice unless they want to go down the surgical route. Personally I have been taking high-dose Omeprazole for many years, and following multiple investigations and procedures, this still ‘feels’ like my best option.

So, should I continue to take my PPI? 

Am I increasing my risk of Stomach Cancer?

The Guardian points to research by the University of Hong Kong and University College London which describes the risks of developing stomach cancer;  for someone like me on long term, high dose PPI an 8-fold (or more) increase over those taking PPIs less regularly - this is scary stuff! What about vs. the general population? 

Clearly this could be down to individuals simply being sicker, generally but the catch 22 challenge for patients and physicians is that PPIs can prevent unbearable daily pain, difficulty swallowing, ulcers, Barrett's oesophagus and cancer - so this is a genuinelly tough call!  Personally I try to cut back on alcohol, sugar, reduce spice and fatty foods, to #eattherainbow, introduce fermented foods, and add #probiotics and #prebiotics to increase the diversity of micro-organisms in my gut.

However if you are one of those individuals regularly taking a PPI to mitigate poor lifestyle choices e.g. excessive alcohol, fast food, lots of spicy food or are significantly overweight then maybe you should seriously consider whether it is worth it and whether you would be better off modifying aspects of your diet and lifestyle first and minimising the use of potentially harmful medicines...